There are lots of reasons for this, like how much insulin you take, your diet and the type of insulin you’re taking. If you have type 1 diabetes, when you start taking insulin, you might start to put on weight.
#Quick way lose weight how to
Here’s our community champion Rohit to show you how to measure your waist. less than 90cm (35in) for South Asian men.Know your waist sizeĪ healthy waist size depends on your gender and ethnicity. You can work your BMI out for yourself using this NHS tool – it will show you your target range.įor many people living with obesity, aiming for a healthy BMI may not be realistic. It doesn’t look at how much fat you have around the middle, so that’s why you need to measure your waist too. Research shows that the more weight you lose, the greater the health benefits, but even losing just 5% of extra weight will improve your health.īMI uses your height and weight to work out if you're a healthy weight. This is about working out your Body Mass Index (BMI) and your waist size. This can have a big impact on your overall health and go a long way to reducing your risk of serious complications, like heart disease and stroke.”ĭouglas Twenefour, our Deputy Head of Care and dietitian What’s a healthy weight to aim for?īefore you get started, you need to know what a healthy weight is and what numbers you’re aiming for. “We know that losing even 5% of your weight helps improve blood pressure and cholesterol levels. We’ve got lots of information to help you maintain a healthy weight too, to help keep you on track and prevent putting weight back on. Most people say they also feel better in their mood, have more energy and sleep better. It's a myth that losing weight slowly is better for you. This is even more likely if you lose the weight nearer to your diagnosis and quickly. If you have obesity, you are more likely to put your diabetes into remission if you lose a larger amount of weight,15kg (or 2 stone 5lbs), as quickly and safely as possible following your diagnosis. This could mean coming off your diabetes medication completely – a life-changing possibility. For some people, needing fewer diabetes medications is a great motivation for losing weight.Īlthough getting type 1 diabetes has nothing to do with weight, losing any extra weight will help you reduce your risk of complications and could mean injecting less insulin.Īnd if you have type 2 diabetes, losing around 5% of your body weight can have real benefits for your health. This might mean reducing the dose or making other adjustments, but talk to your healthcare team about it. So losing this weight could help the insulin you produce or the insulin you inject work properly.Īnd as you start to lose weight and get more active, you and your healthcare team may need to look at your medication, especially if you treat your diabetes with insulin or sulphonylurea. This can cause something called insulin resistance. There are so many benefits to losing extra weight – both physically and emotionally.Įxtra weight around your waist means fat can build up around your organs, like your liver and pancreas.
Diabetes diet plans to help you lose weight, including your weight-loss plannerĪround 60% of people with type 1 diabetes and around 85% of people with type 2 diabetes are carrying extra weight or are living with obesity.What are the benefits of losing extra weight?.
You're not alone in this, there's support out there to help – a good first step is to ask your healthcare team for help and advice. And if you have type 2 diabetes, losing weight could even mean going into diabetes remission.īut millions of people with diabetes find keeping to a healthy weight a huge struggle. Losing weight can help with your diabetes control too. You’ll have more energy and you’ll reduce your risk of serious complications like heart disease and stroke.
But when you have diabetes, there are huge benefits to losing weight if you're carrying extra weight. Weight is a sensitive issue for many people and getting to an ideal, healthy weight is easier said than done.
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